What is frequency repatterning and how does it relate to frequency healing is what I’ll be exploring here. In an earlier blog entitled “Energy or frequency: What’s the difference?, I explain the differences and how these two components overlap with each other. You may want to read it first, to have a better sense of the foundation for what frequency repatterning is. Frequency and Energy Article Link
Review of Energy vs Frequency
To review briefly, there is it densing down that happens, in going from the pure and undefined state of existence, to the physical level of the reality that we live in. Everything has a starting point in a state of undefined-ness and unindividuated-ness. As something comes into physical form, it goes through the process of separating out from oneness to becoming a dense form.
The process goes from nothingness to a sort of undulation in the blankness or void of the cosmic all. That undulation turns into frequency and groups of frequencies. The form the frequencies are starting to define takes on more density and enters the energy range. Finally, as the form gets denser, it goes into physical manifestation.
A physical form exists at all these levels simultaneously. It is not a question of either, or. There are forms that may not have physical expression and have form only in energetic or frequency level. Energy meridians and the human energy field are two examples. But what of frequency patterns and frequency repatterning? How does that fit into the picture?
Frequency Patterns
As explained above, everything has a resonance or vibration. And, as I see it in my work, with my abilities, everything is made up of structures. Chemistry and its molecular structure drawings, offers us a nice visual reference for an example of certain types of structures. The vortices in the chakras are another example of structures, these being energetic. See the two images below. The first one is asprin molecular structure look like and the second one is a drawing of what chakra vortices look like.
If you consider your body, each tissue has a particular way that the cells making up the tissue are connecting, communicating, interacting and linking. Each tissue and organ has its own structural pattern. Even disease has is own structural pattern. Here is an image of stained colon cancer cells:
The same can be seen in emotions and the response they cause in physiology. The same with thoughts and the words we use. Language has a pattern of sounds, and a physical representations of those, in the letters and words and even the ordering of the letters and words to create an expression of thought. And this structure is influenced by culture and the type of sounds in the language.
All of these, from the words we say, the emotions we feel, the structures that make up our physical and energetic, spirit Being, connect to energy and frequency. In looking at language, the thoughts you have are connected to already set energies and frequency patterns in your system. They also connect to what is to be, what is to be shaped from the void and has not yet manifested.
Frequency Healing and Frequency Repatterning
Frequency repatterning, is a type of frequency healing work, and is the process of changing the structures you have within, the structures you are functioning with. It changes the frequencies you are or have been resonating at, to something that is better and more fully aligned to your essence and awakening evolution.
When we step back from all this information, we can see how complex what makes us who we are, is. Beliefs, memories, genetic makeup, spiritual DNA (from past lives and other realities experienced)… all these have their patterning.
Some of this pattering might be congruent with your pure essence and some of it might not be. Frequency patterning, my personal type of frequency work, takes a look at incongruent patterns or distortions. There is another blog article addressing what distortions are, and the process of releasing them, if you want more understanding of that. Here is a drawing of one example of what I saw in a session showing distortions in frequency patterning of the client.
My personal brand of this work is doing frequency healing through frequency repatterning. In my sessions, I tune into the individual and can see, sense and know the patterns with the distorted ones standing out. The repatterning takes place as the distortions are removed. New frequencies and patterns may be brought in during the session and additional work may need to be done by the individual to reinforce those patterns and help reset the physical structures. Since the physical structures are the most dense they may need more attention to shift out of old physical, mental and emotional habits.
My Mentoring Frequency Repatterning sessions (MFR’s), go into more depth with solidifying the repatterning. MFR Sessions
What You Can do For Yourself
There is also a lot you can do for yourself for repatterning yourself. One simple thing you can start doing, is to pay attention to the effect of what you are saying has on you. Let me give you a simple exercise to start working with this.
I will give you three different phrase structures to work with. In my example, I will use grocery shopping. I suggest you take an activity you do on a regular basis in everyday life eg, making dinner, feeding the kids, doing laundry, etc. Choose an activity that is one you don’t always care to do. This will amp up the contrast and make it easier for you to have a sense of the impact of languaging. In the exercise simply replace”grocery shopping” in the sentences below with your choice.
First, before proceeding, do a quick checking of your physical body, simply noticing anything you notice like tight muscle, low-energy, etc. It doesn’t matter what you notice, just take in the whole body and notice what shows up. Now, take a deep breath in and release.
Say each sentence to yourself one at a time. Say it and then just notice how you feel saying it. Make a note of that. Say it again and notice. Take a deep breath in before moving onto the next sentence. Remember to use your chosen activity. Ok, here we go!
I have to (go grocery shopping) now.
Pause. Notice how that makes you feel. Say it again if you want. Sit with it a bit and just notice what you are aware of. Notice how you are resonating as you say the phrase. How you feel is a clue as to how you are resonating. For example, are you feeling lighter, positive or weighted down, even frustrated or angry? Make a note of that.
Take a deep breath in before moving on to the next sentence, filling in the blank with your chosen activity. Repeat the steps of saying and noticing for each sentence, doing them one at a time.
I need to __________________________ now.
I want to __________________________ now.
I choose to ________________________ now.
Again, notice how each of these make you resonate. Which would you rather feel?
A side note about “I want to…”. I hear the question: Why would I want to when I don’t like doing it? Here’s a reason and I’m sure you can find more. Wanting to do it now because it will save you time in the long run, you’ll have a more pleasant evening if you do it now, and so on. So wanting to do an activity now is because it will give you a more optimal experience in life later instead of letting that resistance pile up internally and distort you and your life or relationships even more.
Next time you have that activity staring you in the face, take a deep breath and go through the list of sentences. You may have to do that particular activity, so start with “I have to…” Take another deep breath in and either go through each sentence or simply jump to “I choose to ____________________ now” or “I want to ____________________ now”. Repeat the sentence that makes you feel the most positive. Then go do your activity and see how this basic frequency repatterning shifts your experience!
For More
Need more help or simply want to go deeper? I’m here for you! Check out my personalized frequency repatterning sessions. Also check out our stand alone Events coming up.
These frequency repatterning audios will help you clear up your energy and frequencies: Increasing the Brilliance of Body and Energy Field and Chakras for the New Paradigm
Join me every Wednesday at 4pm ET for my Coming into Being series live or on replay. Live on YouTube or Listen to Replays
Check out my Frequency Repatterning Audios for added benefit: FRAs
For other episodes and other events: Youtube and Facebook
Have fun exploring and noticing and expanding into a more brilliant you with brighter experiences!
